Soups are often regarded as one of the most soothing and
healthy dinner options. There is also an old saying “Troubles are easier to
take with soup than without it". It’s one of the oldest types of food.
Every culture in the world has some kind of soup. It’s a comfort food for just
about everyone.” Soup offers plenty of fringe benefits, too. There are lots of
benefits of different soups. Traditionally, soups are classified into two main
groups: clear soups and thick soups. The established French classifications of
clear soups are bouillon and consommé. Thick soups are classified depending
upon the type of thickening agent used: purées are vegetable soups thickened
with starch; bisques are made from puréed shellfish or vegetables thickened
with cream; cream soups may be thickened with béchamel sauce; and veloutés are
thickened with eggs, butter, and cream.
Other ingredients commonly used to
thicken soups and broths include egg, rice, lentils, flour, and grains; many
popular soups also include carrots and potatoes. Soups serve as a perfect
combination along with different types of sandwiches. One must try this amazing
combination that would definitely tickle your taste buds. Sandwiches are a widely popular type of lunch
food, typically taken to work, school, or picnics to be eaten as part of a
packed lunch. The bread can be used as it is, or it can be coated with any
condiments to enhance flavour and texture. They are also widely sold in
restaurants and cafes, served hot or cold. Let us discuss a Soup and sandwich
combo recipes.
Goat Cheese, Pear, and Pecan Sandwich
PREP TIME: 10 min
TOTAL TIME: 10 min
SERVINGS: 4 (1/2 sandwich)
2 oz herbed goat cheese (about 1/4 c), at room temperature
4 large slices whole grain bread, toasted and halved
diagonally
1 red Bartlett pear, sliced
2 Tbsp pecans, toasted and chopped
1/4 c watercress sprigs
2 Tbsp honey
1. SPREAD cheese onto 4 half slices of bread. Top with pear,
pecans, and watercress. Drizzle with honey.
2. TOP with remaining bread halves and serve.
NUTRITION (per serving) 227 cal, 9 g pro, 34 g carb, 5 g
fiber, 7 g fat, 2.5 g sat fat, 228 mg sodium
Roasted Vegetable Soup
PREP TIME: 35 min
TOTAL TIME: 1 hr 30 min
SERVINGS: 6
2 lb carrots, peeled
1/2 lb parsnips, peeled
1/2 lb turnips, peeled
3 Tbsp olive oil
1 onion, chopped
2 Tbsp chopped fresh thyme
4 c low-sodium chicken broth
1. CUT carrots, parsnips, and turnips into 3" x
1/2" sticks. Toss with 1 Tbsp oil on baking sheet. Bake in 450°F oven,
stirring occasionally, 40 minutes.
2. HEAT 2 Tbsp oil in pot over medium heat. Add onion and
thyme. Cook 4 minutes. Add roasted vegetables, broth, and 2 cups water. Simmer
15 minutes.
3. PUREE in blender (in batches). Salt and seasoning
according to taste.
NUTRITION (per 1 1/3-cup serving) 168 cal, 4 g pro, 24 g
carb, 6 g fiber, 7 g fat, 1 g sat fat, 167 mg sodium.
There are many internet websites and portals that provide
many delicious recipes. India Food Network provides a wide range of recipes
across vegetarian and non vegetarian segments. India Food Network also provides
various kitchen tips & nutrition tips.
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